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PERISCAPULAR STABILIZATION AND STRENGTHENING If your shoulder snap crackle and pop with movement, you might have snapping scapula syndrome. This is when the shoulder Improve your shoulder strength and scapular stability with scap push-ups. #scapularstability #scapularpain #scapula Scapular hold "Straight" o Both hands straight out in front of you o Pull shoulders back like you feel your shoulder blades squeezing together. Extend your arms out to your sides and let arms relax. Allow stretch for 30 seconds. Repeat for 3 sets of 5 repetitions. Home Exercise Program for. Periscapular I recommend this scapular stability and mobility exercise for healthy shoulders. ...

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